If you are looking for an all natural detox drink to clean your body of lurking toxins, satisfy your taste buds or help kick sugary drink cravings then look no further than this all natural detox drink for daily enjoyment.
- 1-2 liters’ of water
- Part of 1 watermelon or 1 cucumber
- 1 lemon or lime
- A handful of fresh mint leaves (10-14)
Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.
Why lemon (or lime): Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.
Why mint leaves: Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.
Why water: H2O is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.
Slice up a part of watermelon or cucumber into cubes, and put them into a jug or pitcher. Cut 1 lemon or lime into wedges and toss them in with the watermelon. Add a handful of fresh mint leaves and pour in 1-2 liters of water, filling the jug all the way to the top. Let this sit overnight in the fridge to let all the flavors mix and infuse the water. The next morning when you want to drink it, pour yourself a generous serving, and enjoy!
Don’t Forget: You can always mix up ingredients for new exciting flavors. Try adding oranges, strawberries, raspberries and even pomegranate!
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