Trying to lose weight is such a drag, isn’t it? It takes time, results are almost never apparent soon enough, and you have to constantly motivate yourself in order to continue. This is not mentioning the constant exercises that are probably making you tired and hungry, which causes you to eat more and kind of defeats the purpose. Diet pills are one of the ways to get around some of these issues, but science can only do so far. In the end, you also need to make an effort.
Lucky for you, there might be something you can start eating that will totally change the course of your diet and reduce your craving for sweets and junk food (the reason you need to lose weight in the first place) – oatmeal. Oatmeal has a good balance of different nutrients, but mostly you should love it because of the complex carbohydrates it contains. Usually, when you eat something sweet, the carbs are processed right away and your blood glucose and insulin levels jump. Since you’re probably not going to burn all those carbs in the first place, they appear as excess weight all over your body and face.
Oatmeal also has carbs, but those are complex carbs. They take a lot longer to digest and release the sugar into your system, meaning that your glucose levels don’t spike. Since the release is slower, you can burn the energy and not gain weight. This also means that you won’t get hungry soon after you eat. Thanks to the sugar highs coming from simple sugars, you also get low after that, which causes you to eat again in a vicious circle. If you want to lose weight, you should definitely have oatmeal in your diet. It’s delicious, healthy, and beneficial. What more can you want?